Week #4 – C25K

13Mar08

The first day of each is a push. In three weeks I have gone from running 60 seconds with a 90 second rest (total running time 8 minutes) to running intervals of 3 and 5 minutes. Today was day 1 of week 4 and I ran a total of 16 minutes. The last two minutes was a bit of a push, but nothing real bad.

Off to a busy day!

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